Relaxation Exercise & Body Scan

Reshma Lagomarcino, one of our therapists at Health and Healing Therapy LLC, walks you through a body scan to help you relieve tension and stress. Please follow along with Reshma and take a few minutes to calm down and relax!

If you have any questions or want to learn more, please click here.

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You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

A book recommendation from therapist Megan Kolecke LCPC This is your “get out of a rut free” card! It is an easy and inviting read to spark your brain into action. Jen’s spicy humor is a great tool to gain perspective regarding ourselves and our environment – how those perspectives often get twisted and how to challenge those negative thoughts. If there’s one takeaway from the book, it’s that the caliber of positive energy we send out is what we can expect to get back in return. Sit back and take in this fun read; Jen has been there, done that, and will take you through her learning process with some motivation and butt-kicking thrown in.

How COVID-19 May Be Impacting Depression and Anxiety in Your Teen

Adolescence is a plethora of changes, trials, and moments of growth. We are influenced by our peers, family, and social media, as we attempt to discover more about who we are, what we want, and what we will become. These questions are hard enough by themselves, but, as many teens are unfortunately discovering, their difficulty can increase ten-fold in the midst of a universal pandemic. Your teen was likely pulled out of public school in lieu of a quarantined, online classroom in late March. Everyday activities like going to the movies or hanging out with friends became dangerous, even lethal. A dependence on electronics became greater than ever seen before, as, for many still, the internet is their strongest tie to the social world. Email, FaceBook, or Twitter are the means by which you and your child learned of increasing cases, increasing hazards, and increasingly cancelled activities. With all these cancellations naturally come feelings of disappointment and grief. Further tha...

Mindfulness Exercise

One of our therapists at Health and Healing Therapy, Amanda Cook, demonstrates a mindfulness exercise meant for grounding. This can be used anytime and anywhere, so follow along with Amanda to practice a relaxing form of self-care! To learn more, please click here .

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